Note: Most of our Sonic Success Stories feature people who are eager to share about their weight-loss and/or other personal transformations (and we totally support that – way to go, y’all!).  But this success story is unique/special because it represents the people out there who use Sonic Boom “in the shadows” and on their own – not wanting to be in the spotlight or even share their journey with their coworkers.  Through our personal and anonymous coaching program (and various other tracking tools and resources), this member from a municipality in the Southwest United States was able to quietly achieve great personal success…

How has Sonic Boom and Coaching been a part of your journey? What would you tell people interested in coaching but maybe hesitant about joining?

“I originally signed up to get the knowledge of this experience to share with others in my group. I decided to focus on stress-relieving practices with Coach Miriam, and I was impressed with the results that I saw. I didn’t think they worked until I actually tried them. I took the classes through Sonic Boom and didn’t really try them until now. With Coach Miriam, she really kept me on track with my goals and made me focus on doing this daily so I can see how it made a positive outlook for me. I now know when I need to take a step back and breathe or just meditate to get myself focused to do a task or job with or without any complications. These breathing techniques and meditation practices that were taught really do work.”