15 years of Sonic Boom Wellness
15 years of Sonic Boom Wellness June 13 marked our 15-year Boomiversary … the day co-founders Bryan and Danna sat under the stars at Zion and created the incredibly impossible idea of creating the engagement category of wellness. At the time, they had no idea...
10 tips to stifle workplace burnout
10 tips to stifle workplace burnout Do a quick Google search for “workplace burnout,” and you’ll get hit with a plethora of headlines. Quitting isn’t the answer. How to find a new job when you’re tired. Do you even know what burnout looks like? The workplace burnout...
8 best Winter Olympics-inspired exercises
8 best Winter Olympics-inspired exercises We love everything about the Winter Olympics. The inspiring cultural unity, the thrilling high-stakes competition, and the incredible speed, strength, and skill of the athletes. But why just watch from the comfort of the couch...